Dried Kashmiri Blue Berries (200 grams)

Munch the nutritional punch of Dried blueberries. Dried blueberries are slightly sweetened and ideal for mixing in cereals or adding to muffins and cakes. They also give a delicious blend to salads and are perfect for munching as a snack. Dried Blueberries are low in sodium and calories, providing 127 calories per one-quarter cup, and they have no cholesterol. Smoothie of Dried Blueberry is delicious by blending dried blueberries and a banana with milk or add blueberries to hot oatmeal. Taste these plump, organic and sweet dried blueberries and your taste buds will be in heaven. 

HEALTH BENEFITS
•    Super Source of Antioxidants
•    Boosts Immunity
•    Reduces Damage of a High Fat Diet
•    Reduces Risks of Heart Disease.
•    Boosts Brain Health.
•    Regulating Blood Sugar.
•    Good Source of Vitamins, Minerals, and Fiber.
•    STRONG AND Healthy bones.
•    Combating free Radicals
•    Improves Heart Health

A Study Published in Research Gate concludes that there is no difference in blueberries in fresh, frozen or dried form.