Chia seeds are one of the healthiest foods. Don’t go to there small size, they are full of important nutrients. Chia seeds are an excellent source of omega-3 fatty acids, they provide a good amount of iron, calcium fiber and are a rich source of antioxidants.
Nimbark Organic Chia Seeds Nutritional Parameter per 100g:-
|Saturated fatty acid(g)||5.9|
|Trans fatty acid(g)||0.1|
|Total Reducing Sugar(g)||0.4|
Health Benefits of Chia Seeds Include:-
- Helps weight loss
- Good for diabetes
- Improves heart health,
- Lowers blood and cholesterol level
- Good for Digestion and Bowel movement,
How To Use:-
Chia seeds can replace eggs for the vegetarian kitchen if mixed with water. You can have chai as cooked or raw, but the best way to consume chia seeds is by adding them to another food or soaking before eating.